/* =============================================
   SWATHI | FUNCTIONAL MEDICINE
   Main Stylesheet — Single Source of Truth
   ============================================= */

@import url('https://fonts.googleapis.com/css2?family=Cormorant+Garamond:ital,wght@0,300;0,400;0,500;0,600;1,300;1,400;1,500&family=DM+Sans:wght@300;400;500;600&display=swap');

/* ══════════════════════════════════════════════
   DESIGN TOKENS  — edit here, applies everywhere
   ══════════════════════════════════════════════ */
:root {
  /* Brand colour channels — used for rgba() throughout the file.
     Change this one line when switching palettes.             */
  --teal-rgb:    11, 123, 111;   /* = #0B7B6F */

  /* Brand colours */
  --teal:        #0B7B6F;
  --teal-dark:   #085E54;
  --teal-light:  #14A392;
  --teal-pale:   #E8F5F3;
  --sage:        #8BAF9A;
  --cream:       #FAF8F3;
  --warm-white:  #FFFEF9;
  --dark:        #1A1F1E;
  --mid:         #3D4744;
  --muted:       #7A8882;
  --border:      #D8E8E4;
  --gold:        #C4A86B;

  /* Typography */
  --font-display: 'Cormorant Garamond', serif;
  --font-body:    'DM Sans', sans-serif;

  /* Tokens */
  --shadow:  0 4px 24px rgba(var(--teal-rgb),0.10);
  --radius:  8px;

  /* WhatsApp CTA number — change once here */
  --wa-number: "917259177425";
}

/* ── RESET ── */
*, *::before, *::after { margin: 0; padding: 0; box-sizing: border-box; }
html { scroll-behavior: smooth; }
body {
  font-family: var(--font-body);
  color: var(--dark);
  background: var(--warm-white);
  line-height: 1.6;
  -webkit-font-smoothing: antialiased;
}
img { max-width: 100%; display: block; }
a   { text-decoration: none; color: inherit; }

/* ── TYPOGRAPHY ── */
h1, h2, h3, h4 { font-family: var(--font-display); line-height: 1.2; font-weight: 500; }
h1 { font-size: clamp(2.2rem, 5vw, 3.6rem); }
h2 { font-size: clamp(1.8rem, 3.5vw, 2.6rem); }
h3 { font-size: clamp(1.2rem, 2vw, 1.5rem); }
em { color: var(--teal); font-style: italic; }
p  { font-size: 0.95rem; line-height: 1.85; color: var(--muted); }

/* ── LAYOUT ── */
.container    { max-width: 1160px; margin: 0 auto; padding: 0 40px; }
.section      { padding: 80px 0; }
.section-alt  { background: var(--cream); }
.section-dark { background: var(--dark); }
.section-teal { background: var(--teal); }

/* ── LABELS ── */
.label {
  display: inline-block;
  font-size: 0.7rem; font-weight: 600;
  letter-spacing: 0.15em; text-transform: uppercase;
  color: var(--teal);
  border-bottom: 2px solid var(--teal);
  padding: 0 8px 2px 8px;
  margin-bottom: 16px;
  border-radius: 3px;
}
.label-light { color: rgba(255,255,255,0.85); border-color: rgba(255,255,255,0.5); }

/* ── BUTTONS ── */
.btn {
  display: inline-flex; align-items: center; gap: 8px;
  padding: 13px 28px;
  border-radius: var(--radius);
  font-family: var(--font-body); font-size: 0.88rem; font-weight: 500;
  cursor: pointer; transition: all 0.25s ease; border: none;
}
.btn-primary       { background: var(--teal); color: #fff; }
.btn-primary:hover { background: var(--teal-dark); transform: translateY(-1px); box-shadow: var(--shadow); }
.btn-outline       { background: transparent; border: 1.5px solid var(--teal); color: var(--teal); }
.btn-outline:hover { background: var(--teal); color: #fff; }
.btn-light         { background: #fff; color: var(--teal); font-weight: 600; }
.btn-light:hover   { background: var(--cream); }
.btn-whatsapp      { background: #25D366; color: #fff; }
.btn-whatsapp:hover{ background: #1ebe5d; transform: translateY(-1px); }

/* ══════════════════════════════════════════════
   NAVBAR  (dark pill style — universal across all pages)
   ══════════════════════════════════════════════ */
.navbar {
  background: var(--dark);
  border-bottom: 1px solid rgba(255,255,255,0.08);
  padding: 0 40px;
  position: sticky; top: 0; z-index: 100;
}
.navbar-inner {
  max-width: 1160px; margin: 0 auto;
  display: flex; justify-content: space-between; align-items: center;
  height: 72px;
}
.nav-logo { display: flex; align-items: center; gap: 12px; text-decoration: none; }
.nav-logo img { filter: brightness(0) invert(1); }
.nav-links { display: flex; align-items: center; gap: 12px; }
.nav-pill {
  display: inline-flex; align-items: center; gap: 7px;
  padding: 3px 10px;
  border-radius: 999px;
  border: 1px solid rgba(255,255,255,0.32);
  font-size: 0.68rem; font-family: var(--font-body);
  color: #fff; text-decoration: none;
  transition: all 0.22s ease; white-space: nowrap;
}
.nav-pill:hover { border-color: rgba(255,255,255,0.65); background: rgba(255,255,255,0.09); }
.nav-pill-active {
  background: var(--teal) !important;
  border-color: var(--teal) !important;
  color: #fff !important;
}
.nav-pill-icon { font-size: 0.82rem; line-height: 1; }
.nav-pill-text { font-weight: 300; letter-spacing: 0.08em; color: #fff; }
.hamburger { display: none; flex-direction: column; gap: 5px; cursor: pointer; padding: 4px; }
.hamburger span { display: block; width: 24px; height: 2px; background: rgba(255,255,255,0.8); border-radius: 2px; transition: all 0.3s; }
.mobile-menu {
  display: none; flex-direction: column;
  background: var(--dark);
  border-top: 1px solid rgba(255,255,255,0.08);
  padding: 20px 40px 28px; gap: 4px;
}
.mobile-menu a {
  font-size: 0.92rem; color: rgba(255,255,255,0.72);
  padding: 10px 14px; border-radius: 8px;
  text-decoration: none; transition: all 0.2s;
  display: flex; align-items: center; gap: 10px;
}
.mobile-menu a:hover { background: rgba(255,255,255,0.07); color: #fff; }
.mobile-menu a.active { background: var(--teal); color: #fff; }
.mobile-menu.open { display: flex; }

/* ══════════════════════════════════════════════
   FLOATING WHATSAPP BUTTON  (universal)
   ══════════════════════════════════════════════ */
.wa-float {
  position: fixed; bottom: 28px; right: 28px;
  width: 52px; height: 52px;
  background: #25D366; border-radius: 50%;
  display: flex; align-items: center; justify-content: center;
  box-shadow: 0 4px 16px rgba(37,211,102,0.45);
  z-index: 300; transition: all 0.25s; text-decoration: none;
}
.wa-float:hover { transform: scale(1.08); box-shadow: 0 6px 22px rgba(37,211,102,0.55); }
.wa-float svg { width: 26px; height: 26px; }

/* ── HERO ── */
.hero { padding: 80px 0 60px; background: var(--warm-white); overflow: hidden; }
.hero-inner {
  max-width: 1160px; margin: 0 auto; padding: 0 40px;
  display: grid; grid-template-columns: 1fr 1fr; gap: 60px; align-items: center;
}
.hero-eyebrow { font-size: 0.72rem; letter-spacing: 0.18em; text-transform: uppercase; color: var(--teal); font-weight: 600; margin-bottom: 16px; }
.hero h1     { color: var(--dark); margin-bottom: 20px; }
.hero-sub    { font-size: 1rem; line-height: 1.85; color: var(--muted); margin-bottom: 32px; max-width: 480px; }
.hero-btns   { display: flex; gap: 12px; flex-wrap: wrap; }
.hero-image  {
  background: var(--teal-pale); border-radius: 16px; height: 500px;
  display: flex; flex-direction: column; align-items: center; justify-content: center;
  color: var(--muted); font-size: 0.82rem; text-align: center; gap: 10px;
  border: 2px dashed var(--border); position: relative; overflow: hidden;
}
.hero-image::before {
  content: '';
  position: absolute; width: 300px; height: 300px;
  background: radial-gradient(circle, rgba(var(--teal-rgb),0.08) 0%, transparent 70%);
  border-radius: 50%; top: -50px; right: -50px;
}
.hero-image-icon { font-size: 3rem; }
.hero-image-note { font-size: 0.72rem; color: #aaa; line-height: 1.6; }

/* ── TRUST BAR ── */
.trust-bar {
  background: var(--teal-pale);
  border-top: 1px solid var(--border); border-bottom: 1px solid var(--border);
  padding: 20px 40px;
}
.trust-bar-inner {
  max-width: 1160px; margin: 0 auto;
  display: flex; justify-content: space-between; align-items: center; flex-wrap: wrap; gap: 12px;
}
.trust-item { display: flex; align-items: center; gap: 8px; font-size: 0.82rem; color: var(--teal); font-weight: 500; }
.trust-icon { font-size: 1.1rem; }

/* ── SECTION HEADINGS ── */
.section-head        { margin-bottom: 48px; }
.section-head h2     { color: var(--dark); margin-bottom: 12px; }
.section-head p      { max-width: 560px; }
.section-head.center { text-align: center; }
.section-head.center p { margin: 0 auto; }
.section-head.light h2 { color: #fff; }
.section-head.light p  { color: rgba(255,255,255,0.75); }

/* ── ABOUT ── */
.about-grid  { display: grid; grid-template-columns: 1fr 1.5fr; gap: 64px; align-items: center; }
.about-image {
  background: var(--teal-pale); border-radius: 16px; height: 480px;
  display: flex; flex-direction: column; align-items: center; justify-content: center;
  border: 2px dashed var(--border); color: var(--muted); font-size: 0.82rem; text-align: center; gap: 10px;
}
.about-text p       { margin-bottom: 16px; }
.credential-chips   { display: flex; flex-wrap: wrap; gap: 8px; margin: 20px 0; }
.chip {
  display: inline-flex; align-items: center; gap: 6px;
  background: var(--teal-pale); color: var(--teal);
  font-size: 0.75rem; padding: 6px 14px; border-radius: 20px; font-weight: 500;
}

/* ── CONDITIONS ── */
.conditions-grid { display: grid; grid-template-columns: repeat(3, 1fr); gap: 24px; margin-top: 12px; }
.condition-card  {
  background: var(--warm-white); border: 1px solid var(--border);
  border-radius: var(--radius); padding: 28px; transition: all 0.25s;
}
.condition-card:hover { border-color: var(--teal); box-shadow: var(--shadow); transform: translateY(-2px); }
.condition-icon    { font-size: 2rem; margin-bottom: 12px; }
.condition-card h3 { font-size: 1.15rem; color: var(--dark); margin-bottom: 8px; }
.condition-card p  { font-size: 0.82rem; }
.condition-tags    { display: flex; flex-wrap: wrap; gap: 6px; margin-top: 12px; }
.tag { font-size: 0.68rem; background: var(--teal-pale); color: var(--teal); padding: 3px 10px; border-radius: 12px; }

/* ── STEPS ── */
.steps-wrap { position: relative; margin-top: 12px; }
.steps-line {
  position: absolute; top: 36px;
  left: calc(12.5% + 28px); right: calc(12.5% + 28px);
  height: 1px; background: var(--border); z-index: 0;
}
.steps-grid { display: grid; grid-template-columns: repeat(4, 1fr); gap: 16px; position: relative; z-index: 1; }
.step       { text-align: center; padding: 0 16px; }
.step-num   {
  width: 56px; height: 56px; background: var(--teal); color: #fff;
  border-radius: 50%; display: flex; align-items: center; justify-content: center;
  font-family: var(--font-display); font-size: 1.5rem; font-weight: 500;
  margin: 0 auto 20px; box-shadow: 0 4px 14px rgba(var(--teal-rgb),0.25);
}
.step h3 { font-size: 1.05rem; color: var(--dark); margin-bottom: 8px; }
.step p  { font-size: 0.8rem; }

/* ── TESTIMONIALS ── */
.testimonials-grid { display: grid; grid-template-columns: repeat(3, 1fr); gap: 24px; }
.testimonial-card  {
  background: rgba(255,255,255,0.05); border: 1px solid rgba(255,255,255,0.12);
  border-radius: var(--radius); padding: 32px;
}
.t-quote  { font-size: 2.5rem; color: var(--teal-light); line-height: 1; margin-bottom: 12px; font-family: var(--font-display); }
.t-text   { font-size: 0.9rem; line-height: 1.8; color: rgba(255,255,255,0.8); margin-bottom: 16px; font-style: italic; }
.t-author { font-size: 0.78rem; color: var(--sage); font-weight: 500; }
.google-placeholder {
  text-align: center; padding: 20px;
  background: rgba(255,255,255,0.06); border: 1px dashed rgba(255,255,255,0.2);
  border-radius: var(--radius); margin-top: 32px;
  font-size: 0.8rem; color: rgba(255,255,255,0.45);
}

/* ── BLOG CARDS ── */
.blog-grid { display: grid; grid-template-columns: repeat(3, 1fr); gap: 24px; }
.blog-card {
  background: var(--warm-white); border-radius: var(--radius);
  overflow: hidden; border: 1px solid var(--border); transition: all 0.25s;
}
.blog-card:hover { box-shadow: var(--shadow); transform: translateY(-2px); }
.blog-thumb  { background: var(--teal-pale); height: 180px; display: flex; align-items: center; justify-content: center; color: var(--muted); font-size: 0.75rem; border-bottom: 2px dashed var(--border); }
.blog-body   { padding: 20px; }
.blog-tag    { font-size: 0.68rem; color: var(--teal); text-transform: uppercase; letter-spacing: 0.1em; font-weight: 600; }
.blog-card h3 { font-size: 1.05rem; color: var(--dark); margin: 6px 0 8px; line-height: 1.4; }
.blog-card p  { font-size: 0.8rem; line-height: 1.7; }
.read-more { display: inline-flex; align-items: center; gap: 4px; margin-top: 12px; font-size: 0.8rem; color: var(--teal); font-weight: 500; }
.read-more:hover { gap: 8px; }

/* ── NEWSLETTER ── */
.newsletter-inner { max-width: 560px; margin: 0 auto; text-align: center; }
.nl-form   { display: flex; gap: 10px; margin-top: 28px; flex-wrap: wrap; justify-content: center; }
.nl-input  {
  flex: 1; min-width: 240px; padding: 13px 18px;
  border: 1.5px solid rgba(255,255,255,0.3); border-radius: var(--radius);
  background: rgba(255,255,255,0.1); color: #fff;
  font-family: var(--font-body); font-size: 0.88rem; outline: none;
}
.nl-input::placeholder { color: rgba(255,255,255,0.5); }
.nl-input:focus { border-color: rgba(255,255,255,0.6); background: rgba(255,255,255,0.15); }
.nl-note   { font-size: 0.72rem; color: rgba(255,255,255,0.45); margin-top: 10px; }

/* ── CONTACT ── */
.contact-grid { display: grid; grid-template-columns: 1fr 1fr; gap: 60px; align-items: center; }
.contact-info h2 { margin-bottom: 16px; }
.contact-info p  { margin-bottom: 28px; }
.contact-links   { display: flex; flex-direction: column; gap: 14px; }
.contact-link    {
  display: flex; align-items: center; gap: 14px;
  padding: 16px 20px;
  background: var(--warm-white); border: 1px solid var(--border);
  border-radius: var(--radius); transition: all 0.2s; color: var(--dark);
}
.contact-link:hover { border-color: var(--teal); box-shadow: var(--shadow); }
.contact-link-icon       { font-size: 1.4rem; width: 40px; }
.contact-link-text strong{ display: block; font-size: 0.85rem; color: var(--dark); }
.contact-link-text span  { font-size: 0.78rem; color: var(--muted); }
.contact-image {
  background: var(--teal-pale); border-radius: 16px; height: 380px;
  display: flex; flex-direction: column; align-items: center; justify-content: center;
  border: 2px dashed var(--border); color: var(--muted); font-size: 0.82rem; text-align: center; gap: 10px;
}

/* ── CTA BAND ── */
.cta-band    { text-align: center; padding: 90px 0; }
.cta-band h2 { color: #fff; margin-bottom: 16px; }
.cta-band p  { color: rgba(255,255,255,0.75); max-width: 520px; margin: 0 auto 32px; }
.cta-btns    { display: flex; gap: 14px; justify-content: center; flex-wrap: wrap; }
.cta-note    { font-size: 0.75rem; color: rgba(255,255,255,0.45); margin-top: 16px; }

/* ── FOOTER ── */
.footer { background: var(--dark); padding: 64px 40px 0; }
.footer-inner {
  max-width: 1160px; margin: 0 auto;
  display: grid; grid-template-columns: 2fr 1fr 1fr 1fr;
  gap: 48px; padding-bottom: 48px;
  border-bottom: 1px solid rgba(255,255,255,0.08);
}
.footer-brand .logo-name    { font-family: var(--font-display); font-size: 1.6rem; color: var(--teal-light); }
.footer-brand .logo-tagline { font-size: 0.7rem; color: #777; letter-spacing: 0.1em; text-transform: uppercase; margin-bottom: 14px; }
.footer-brand p             { font-size: 0.82rem; color: #888; line-height: 1.8; margin-bottom: 20px; }
.footer-socials  { display: flex; gap: 10px; }
.social-btn {
  width: 38px; height: 38px; border-radius: 50%;
  border: 1px solid rgba(255,255,255,0.15);
  display: flex; align-items: center; justify-content: center;
  color: #aaa; font-size: 1rem; transition: all 0.2s;
}
.social-btn:hover    { background: var(--teal); border-color: var(--teal); color: #fff; }
.footer-col h4       { font-size: 0.72rem; text-transform: uppercase; letter-spacing: 0.12em; color: #777; margin-bottom: 16px; font-family: var(--font-body); font-weight: 600; }
.footer-col a        { display: block; font-size: 0.82rem; color: #aaa; margin-bottom: 10px; transition: color 0.2s; }
.footer-col a:hover  { color: var(--teal-light); }
.footer-bottom {
  max-width: 1160px; margin: 0 auto; padding: 18px 0;
  display: flex; justify-content: space-between; align-items: center;
  font-size: 0.74rem; color: #555;
}
.footer-disclaimer { max-width: 1160px; margin: 0 auto; padding-bottom: 20px; font-size: 0.72rem; color: #444; line-height: 1.7; }

/* ── INNER PAGE HERO ── */
.inner-hero       { background: var(--teal); padding: 70px 40px; text-align: center; }
.inner-hero-inner { max-width: 700px; margin: 0 auto; }
.inner-hero h1    { color: #fff; margin-bottom: 12px; }
.inner-hero p     { color: rgba(255,255,255,0.8); font-size: 1rem; }
.breadcrumb       { font-size: 0.75rem; color: rgba(255,255,255,0.5); margin-bottom: 20px; }
.breadcrumb a     { color: rgba(255,255,255,0.7); }
.breadcrumb a:hover{ color: #fff; }

/* ── BLOG PAGE ── */
.filter-bar      { display: flex; gap: 8px; flex-wrap: wrap; margin-bottom: 40px; }
.filter-btn, .blog-filter-btn {
  padding: 7px 18px; border-radius: 20px;
  border: 1.5px solid var(--border);
  font-size: 0.78rem; font-weight: 500; color: var(--muted);
  cursor: pointer; transition: all 0.2s; background: transparent;
  font-family: var(--font-body);
}
.filter-btn.active, .filter-btn:hover,
.blog-filter-btn.active, .blog-filter-btn:hover { background: var(--teal); border-color: var(--teal); color: #fff; }
.featured-post {
  display: grid; grid-template-columns: 1fr 1fr;
  border-radius: var(--radius); overflow: hidden;
  border: 1px solid var(--border); margin-bottom: 48px;
}
.featured-thumb { background: var(--teal-pale); min-height: 280px; display: flex; align-items: center; justify-content: center; color: var(--muted); font-size: 0.8rem; border-right: 2px dashed var(--border); }
.featured-body  { padding: 40px; display: flex; flex-direction: column; justify-content: center; }
.featured-body .blog-tag { margin-bottom: 10px; }
.featured-body h2 { font-size: 1.8rem; color: var(--dark); margin-bottom: 12px; }
.pagination { display: flex; gap: 8px; justify-content: center; margin-top: 48px; }
.page-btn {
  width: 38px; height: 38px; border-radius: 6px; border: 1.5px solid var(--border);
  display: flex; align-items: center; justify-content: center;
  font-size: 0.85rem; color: var(--muted); cursor: pointer; transition: all 0.2s;
  font-family: var(--font-body); background: transparent;
}
.page-btn.active { background: var(--teal); border-color: var(--teal); color: #fff; }

/* ── RECIPES PAGE ── */
.recipes-grid { display: grid; grid-template-columns: repeat(3, 1fr); gap: 24px; }
.recipe-card  {
  background: var(--warm-white); border-radius: var(--radius);
  overflow: hidden; border: 1px solid var(--border); transition: all 0.25s;
}
.recipe-card:hover { box-shadow: var(--shadow); transform: translateY(-2px); }
.recipe-thumb { background: var(--teal-pale); height: 160px; display: flex; align-items: center; justify-content: center; color: var(--muted); font-size: 2.5rem; border-bottom: 2px dashed var(--border); }
.recipe-body  { padding: 18px; }
.recipe-tags  { display: flex; flex-wrap: wrap; gap: 5px; margin-bottom: 8px; }
.recipe-tag   { font-size: 0.65rem; background: var(--teal-pale); color: var(--teal); padding: 3px 9px; border-radius: 12px; font-weight: 500; }
.recipe-card h3{ font-size: 1.05rem; color: var(--dark); margin-bottom: 6px; }
.recipe-meta  { font-size: 0.75rem; color: var(--muted); display: flex; gap: 12px; margin-top: 8px; }
.recipe-hidden{ display: none; }

/* ── WHAT IS FM PAGE ── */
.fm-compare { display: grid; grid-template-columns: 1fr 1fr; gap: 24px; margin-top: 40px; }
.fm-col     { border-radius: var(--radius); padding: 32px; }
.fm-col.conventional { background: var(--cream); border: 1px solid var(--border); }
.fm-col.functional   { background: var(--teal); }
.fm-col.conventional h3 { color: var(--muted); font-size: 1.1rem; margin-bottom: 16px; }
.fm-col.functional   h3 { color: rgba(255,255,255,0.6); font-size: 1.1rem; margin-bottom: 16px; }
.fm-list    { list-style: none; }
.fm-list li { padding: 8px 0; border-bottom: 1px solid; font-size: 0.88rem; display: flex; align-items: flex-start; gap: 10px; }
.fm-col.conventional .fm-list li { border-color: var(--border); color: var(--mid); }
.fm-col.functional   .fm-list li { border-color: rgba(255,255,255,0.15); color: rgba(255,255,255,0.9); }
.fm-list li span { font-size: 0.9rem; flex-shrink: 0; }
.pillars-grid { display: grid; grid-template-columns: repeat(3, 1fr); gap: 20px; margin-top: 12px; }
.pillar-card  { background: var(--warm-white); border: 1px solid var(--border); border-radius: var(--radius); padding: 24px; }
.pillar-card h3 { font-size: 1rem; color: var(--teal); margin-bottom: 6px; font-weight: 700; }
.pillar-icon    { font-size: 1.8rem; margin-bottom: 10px; }
.pillar-card p  { font-size: 0.8rem; }
/* condition-card override for FM page */
.condition-card h3 { font-size: 1rem; color: var(--teal); font-weight: 700; }

/* ── LAB EXPLAINER (What is FM page) ── */
.lab-explainer {
  display: grid; grid-template-columns: 1fr 1.2fr; gap: 48px; align-items: start; margin-top: 16px;
}
.lab-explainer-text p { font-size: 0.88rem; color: var(--mid); line-height: 1.85; }
.lab-highlight-card   { background: var(--warm-white); border: 1.5px solid var(--border); border-radius: 16px; padding: 32px; box-shadow: 0 4px 20px rgba(var(--teal-rgb),0.07); }
.lab-highlight-header { display: flex; align-items: flex-start; gap: 14px; margin-bottom: 20px; }
.lab-highlight-icon   { font-size: 1.8rem; flex-shrink: 0; margin-top: 2px; }
.lab-highlight-label  { font-size: 0.65rem; text-transform: uppercase; letter-spacing: 0.12em; color: var(--teal); font-weight: 600; margin-bottom: 4px; }
.lab-highlight-title  { font-size: 1.1rem; color: var(--dark); font-family: var(--font-display); font-weight: 600; line-height: 1.35; }
.lab-range-compare    { display: grid; grid-template-columns: 1fr 1fr; gap: 12px; margin-bottom: 20px; }
.lab-range-item       { border-radius: 10px; padding: 14px 16px; }
.lab-range-item.conventional { background: #F5F5F5; border: 1px solid #E0E0E0; }
.lab-range-item.functional   { background: var(--teal-pale); border: 1px solid var(--teal); }
.lab-range-badge      { font-size: 0.62rem; text-transform: uppercase; letter-spacing: 0.08em; font-weight: 600; margin-bottom: 6px; color: var(--muted); }
.lab-range-item.functional .lab-range-badge { color: var(--teal); }
.lab-range-value      { font-size: 1.3rem; font-weight: 700; color: var(--dark); font-family: var(--font-display); margin-bottom: 4px; }
.lab-range-note       { font-size: 0.74rem; color: var(--mid); line-height: 1.5; }
.lab-highlight-body   { font-size: 0.82rem; color: var(--mid); line-height: 1.8; }

/* ── WORK WITH ME PAGE ── */
.wwm-hero { background: var(--dark); padding: 90px 0 80px; text-align: center; }
.faq-wrap  { max-width: 720px; margin: 0 auto; }
.faq-item  { border-bottom: 1px solid var(--border); padding: 20px 0; }
.faq-q     { display: flex; justify-content: space-between; align-items: center; cursor: pointer; gap: 16px; }
.faq-q h4  { font-size: 1rem; color: var(--dark); font-weight: 500; font-family: var(--font-display); }
.faq-toggle{
  width: 28px; height: 28px; flex-shrink: 0;
  border-radius: 50%; background: var(--teal-pale);
  display: flex; align-items: center; justify-content: center;
  color: var(--teal); font-size: 1.1rem; transition: all 0.2s;
}
.faq-item.open .faq-toggle { background: var(--teal); color: #fff; transform: rotate(45deg); }
.faq-a {
  font-size: 0.85rem; color: var(--muted); line-height: 1.85;
  max-height: 0; overflow: hidden; transition: max-height 0.35s ease, padding 0.25s;
}
.faq-item.open .faq-a { max-height: 500px; padding-top: 14px; }

/* ── POLICIES PAGES ── */
.policy-wrap { max-width: 760px; margin: 0 auto; padding: 60px 40px; }
.policy-wrap h1 { margin-bottom: 8px; }
.policy-wrap .last-updated { font-size: 0.78rem; color: var(--muted); margin-bottom: 40px; }
.policy-wrap h2 { font-size: 1.3rem; color: var(--dark); margin: 32px 0 10px; }
.policy-wrap p  { margin-bottom: 12px; }

/* ── BACK TO TOP ── */
#backToTop {
  position: fixed; bottom: 84px; right: 28px;
  width: 44px; height: 44px;
  background: var(--teal); color: #fff;
  border-radius: 50%; border: none; font-size: 1.1rem; cursor: pointer;
  box-shadow: 0 4px 14px rgba(var(--teal-rgb),0.35);
  display: none; align-items: center; justify-content: center;
  z-index: 200; transition: all 0.2s;
}
#backToTop:hover { background: var(--teal-dark); transform: translateY(-2px); }
#backToTop.visible { display: flex; }

/* ══════════════════════════════════════════════
   RESPONSIVE
   ══════════════════════════════════════════════ */
@media (max-width: 900px) {
  .hero-inner        { grid-template-columns: 1fr; }
  .hero-image        { height: 300px; }
  .about-grid        { grid-template-columns: 1fr; }
  .about-image       { height: 280px; }
  .conditions-grid   { grid-template-columns: repeat(2, 1fr); }
  .steps-grid        { grid-template-columns: repeat(2, 1fr); }
  .steps-line        { display: none; }
  .testimonials-grid { grid-template-columns: 1fr; }
  .blog-grid         { grid-template-columns: repeat(2, 1fr); }
  .recipes-grid      { grid-template-columns: repeat(2, 1fr); }
  .featured-post     { grid-template-columns: 1fr; }
  .featured-thumb    { min-height: 180px; border-right: none; border-bottom: 2px dashed var(--border); }
  .contact-grid      { grid-template-columns: 1fr; }
  .contact-image     { height: 240px; }
  .footer-inner      { grid-template-columns: 1fr 1fr; }
  .fm-compare        { grid-template-columns: 1fr; }
  .pillars-grid      { grid-template-columns: repeat(2, 1fr); }
  .lab-explainer     { grid-template-columns: 1fr; gap: 32px; }
  .lab-range-compare { grid-template-columns: 1fr; }
  .nav-links         { display: none; }
  .hamburger         { display: flex; }
  .trust-bar-inner   { justify-content: center; }
  .container         { padding: 0 24px; }
  .navbar            { padding: 0 24px; }
  .footer            { padding: 48px 24px 0; }
  .mobile-menu       { padding: 20px 24px 28px; }
}
@media (max-width: 600px) {
  .conditions-grid { grid-template-columns: 1fr; }
  .blog-grid       { grid-template-columns: 1fr; }
  .recipes-grid    { grid-template-columns: 1fr; }
  .pillars-grid    { grid-template-columns: 1fr; }
  .footer-inner    { grid-template-columns: 1fr; }
  .footer-bottom   { flex-direction: column; gap: 8px; text-align: center; }
  .hero-btns       { flex-direction: column; }
  .cta-btns        { flex-direction: column; align-items: center; }
  .nl-form         { flex-direction: column; }
  .section         { padding: 56px 0; }
}

/* ══════════════════════════════════════════════
   INDEX PAGE — Conditions grid & page components
   ══════════════════════════════════════════════ */
.conditions-index-grid {
  display: grid;
  grid-template-columns: repeat(3, 1fr);
  gap: 20px;
  margin-top: 8px;
}
.ci-card {
  background: rgba(255,255,255,0.06);
  border: 1.5px solid rgba(255,255,255,0.12);
  border-radius: 14px;
  padding: 28px;
  transition: all 0.25s;
  display: flex; flex-direction: column;
}
.ci-card:hover { background: rgba(255,255,255,0.1); border-color: var(--teal-light); transform: translateY(-2px); }
.ci-card-cta {
  background: var(--teal);
  border-color: var(--teal-light);
  text-align: center;
  align-items: center;
  justify-content: center;
}
.ci-icon { font-size: 2rem; margin-bottom: 14px; }
.ci-card h3 { font-size: 1.1rem; color: #ffffff; font-weight: 700; margin-bottom: 10px; font-family: var(--font-display); }
.ci-card p { font-size: 0.82rem; color: rgba(255,255,255,0.72); line-height: 1.75; flex: 1; margin-bottom: 14px; }
.ci-tags { display: flex; flex-wrap: wrap; gap: 6px; margin-top: auto; }
.ci-card .tag { background: rgba(255,255,255,0.1); color: rgba(255,255,255,0.8); border: 1px solid rgba(255,255,255,0.18); }
.ci-card-cta h3 { color: #fff; }
.ci-card-cta p { color: rgba(255,255,255,0.85); }

/* Compact about grid (index page) */
.about-grid-compact {
  display: grid;
  grid-template-columns: 1fr 1.8fr;
  gap: 56px;
  align-items: center;
}
.about-img-compact { border-radius: 16px; overflow: hidden; height: 380px; }
.about-img-compact img { width: 100%; height: 100%; object-fit: cover; object-position: top; }
.about-text-compact p { margin-bottom: 14px; }
.credential-strip { display: flex; flex-wrap: wrap; gap: 8px; margin-top: 20px; }
.cred-chip {
  display: inline-flex; align-items: center; gap: 6px;
  background: var(--teal-pale); color: var(--teal);
  font-size: 0.74rem; padding: 5px 12px;
  border-radius: 20px; font-weight: 500;
}

/* Programs strip (index page) */
.programs-strip {
  display: grid;
  grid-template-columns: repeat(3, 1fr);
  gap: 20px;
  margin-top: 12px;
}
.prog-card {
  background: var(--warm-white);
  border: 1.5px solid var(--border);
  border-radius: 14px;
  padding: 28px;
  position: relative;
  transition: all 0.25s;
  display: flex; flex-direction: column;
}
.prog-card:hover { box-shadow: 0 8px 28px rgba(var(--teal-rgb),0.1); transform: translateY(-2px); }
.prog-card.prog-featured { border-color: var(--teal); background: var(--teal-pale); }
.prog-badge {
  position: absolute; top: 16px; right: 16px;
  background: var(--teal); color: #fff;
  font-size: 0.6rem; font-weight: 600;
  letter-spacing: 0.1em; text-transform: uppercase;
  padding: 3px 9px; border-radius: 20px;
}
.prog-type { font-size: 0.65rem; text-transform: uppercase; letter-spacing: 0.13em; color: var(--teal); font-weight: 600; margin-bottom: 8px; }
.prog-card h3 { font-size: 1.3rem; color: var(--dark); margin-bottom: 8px; }
.prog-card p { font-size: 0.82rem; color: var(--mid); line-height: 1.75; flex: 1; margin-bottom: 16px; }
.prog-meta {
  font-size: 0.72rem; color: var(--muted);
  border-top: 1px solid var(--border);
  padding-top: 12px; margin-top: auto;
  display: flex; gap: 12px; flex-wrap: wrap;
}
.prog-featured .prog-meta { border-color: rgba(var(--teal-rgb),0.2); }

/* Testimonial feature (index page) */
.testimonial-feature { background: var(--dark); border-radius: 16px; padding: 40px; position: relative; }
.tf-quote  { font-size: 3rem; color: var(--teal-light); line-height: 1; font-family: var(--font-display); margin-bottom: 16px; }
.tf-text   { font-size: 0.95rem; color: rgba(255,255,255,0.85); line-height: 1.85; font-style: italic; margin-bottom: 20px; }
.tf-author { font-size: 0.78rem; color: var(--sage); font-weight: 500; }
.testimonials-2col { display: grid; grid-template-columns: 1fr 1fr; gap: 20px; }
.t2-card { background: rgba(255,255,255,0.04); border: 1px solid rgba(255,255,255,0.1); border-radius: 12px; padding: 28px; }
.t2-quote  { font-size: 2rem; color: var(--teal-light); line-height: 1; font-family: var(--font-display); margin-bottom: 10px; }
.t2-text   { font-size: 0.84rem; color: rgba(255,255,255,0.75); line-height: 1.8; font-style: italic; margin-bottom: 14px; }
.t2-author { font-size: 0.74rem; color: var(--sage); font-weight: 500; }

/* ══════════════════════════════════════════════
   WORK WITH ME PAGE
   ══════════════════════════════════════════════ */
.wwm-hero { background: var(--dark); padding: 90px 0 80px; text-align: center; position: relative; overflow: hidden; }
.wwm-hero::before {
  content: '';
  position: absolute; width: 600px; height: 600px;
  background: radial-gradient(circle, rgba(var(--teal-rgb),0.18) 0%, transparent 65%);
  border-radius: 50%; top: -150px; left: 50%;
  transform: translateX(-50%); pointer-events: none;
}
.wwm-hero .breadcrumb   { color: rgba(255,255,255,0.4); margin-bottom: 20px; }
.wwm-hero .breadcrumb a { color: rgba(255,255,255,0.55); }
.wwm-hero h1 { color: #fff; margin-bottom: 16px; }
.wwm-hero p  { color: rgba(255,255,255,0.68); max-width: 560px; margin: 0 auto 28px; font-size: 1rem; }
.wwm-hero-inner { position: relative; z-index: 1; max-width: 700px; margin: 0 auto; padding: 0 40px; }
.how-strip { background: var(--teal-pale); border-bottom: 1px solid var(--border); padding: 20px 0; }
.how-strip-inner { max-width: 1160px; margin: 0 auto; padding: 0 40px; display: flex; align-items: center; justify-content: center; gap: 0; flex-wrap: wrap; }
.how-step { display: flex; align-items: center; gap: 8px; padding: 6px 16px; font-size: 0.8rem; color: var(--teal); font-weight: 500; }
.how-step-num { width: 24px; height: 24px; background: var(--teal); color: #fff; border-radius: 50%; display: flex; align-items: center; justify-content: center; font-size: 0.7rem; font-weight: 600; flex-shrink: 0; }
.how-arrow { color: var(--teal); opacity: 0.4; font-size: 0.9rem; padding: 0 2px; }
.programs-wrap { max-width: 1160px; margin: 0 auto; padding: 0 40px; }
.section-divider { text-align: center; margin-bottom: 56px; }
.section-divider p { max-width: 520px; margin: 12px auto 0; font-size: 0.9rem; color: var(--muted); }
.labs-card { display: grid; grid-template-columns: 1fr 1.6fr; border-radius: 16px; border: 1.5px solid var(--border); overflow: hidden; margin-bottom: 32px; background: var(--warm-white); transition: box-shadow 0.3s, transform 0.3s; }
.labs-card:hover { box-shadow: 0 12px 40px rgba(var(--teal-rgb),0.11); transform: translateY(-2px); }
.labs-card-left { background: var(--teal-pale); padding: 48px 40px; display: flex; flex-direction: column; justify-content: center; border-right: 1px solid var(--border); }
.labs-card-left .program-type { font-size: 0.68rem; text-transform: uppercase; letter-spacing: 0.14em; color: var(--teal); font-weight: 600; margin-bottom: 12px; }
.labs-card-left h2 { font-size: clamp(1.7rem, 3vw, 2.2rem); color: var(--dark); margin-bottom: 12px; line-height: 1.2; }
.labs-card-left p { font-size: 0.88rem; color: var(--mid); line-height: 1.8; margin-bottom: 24px; }
.labs-meta { display: flex; flex-direction: column; gap: 8px; margin-bottom: 28px; }
.labs-meta-item { display: flex; align-items: center; gap: 10px; font-size: 0.8rem; color: var(--mid); }
.labs-meta-item span:first-child { font-size: 1rem; }
.labs-card-right { padding: 48px 44px; display: flex; flex-direction: column; justify-content: center; }
.labs-card-right h3 { font-size: 0.78rem; text-transform: uppercase; letter-spacing: 0.12em; color: var(--muted); margin-bottom: 20px; font-family: var(--font-body); font-weight: 600; }
.includes-list { list-style: none; display: flex; flex-direction: column; gap: 12px; margin-bottom: 32px; }
.includes-list li { display: flex; align-items: flex-start; gap: 12px; font-size: 0.88rem; color: var(--mid); line-height: 1.6; }
.includes-list li::before { content: "✓"; width: 20px; height: 20px; min-width: 20px; background: var(--teal); color: #fff; border-radius: 50%; display: flex; align-items: center; justify-content: center; font-size: 0.6rem; font-weight: 700; margin-top: 2px; }
.program-note { background: #FFF8ED; border: 1px solid #EDD9A3; border-radius: var(--radius); padding: 14px 18px; font-size: 0.78rem; color: #7A6230; margin-bottom: 28px; line-height: 1.6; }
.program-note strong { color: #5C4A1E; }
.price-reveal { display: inline-flex; align-items: center; gap: 10px; background: var(--teal-pale); border: 1px dashed var(--teal); border-radius: var(--radius); padding: 10px 18px; font-size: 0.78rem; color: var(--teal); font-style: italic; margin-bottom: 24px; }
.programs-grid-2 { display: grid; grid-template-columns: 1fr 1fr; gap: 28px; }
.program-card { background: var(--warm-white); border: 1.5px solid var(--border); border-radius: 16px; overflow: hidden; transition: box-shadow 0.3s, transform 0.3s; position: relative; }
.program-card:hover { box-shadow: 0 12px 40px rgba(var(--teal-rgb),0.13); transform: translateY(-3px); }
.program-card.featured { border-color: var(--teal); box-shadow: 0 0 0 1px var(--teal), 0 8px 32px rgba(var(--teal-rgb),0.12); }
.card-header { padding: 36px 36px 28px; border-bottom: 1px solid var(--border); }
.program-card.featured .card-header { background: var(--teal-pale); }
.card-header .program-type { font-size: 0.68rem; text-transform: uppercase; letter-spacing: 0.14em; color: var(--teal); font-weight: 600; margin-bottom: 10px; }
.card-header h2 { font-size: clamp(1.6rem, 2.5vw, 2rem); color: var(--dark); margin-bottom: 10px; line-height: 1.2; }
.card-header p { font-size: 0.85rem; color: var(--mid); line-height: 1.8; }
.card-meta { display: flex; gap: 10px; margin-top: 20px; flex-wrap: wrap; }
.card-meta-item { display: flex; align-items: center; gap: 7px; font-size: 0.75rem; color: var(--mid); background: var(--cream); border-radius: 6px; padding: 5px 12px; }
.card-body { padding: 28px 36px 36px; }
.card-body h3 { font-size: 0.75rem; text-transform: uppercase; letter-spacing: 0.12em; color: var(--muted); margin-bottom: 16px; font-family: var(--font-body); font-weight: 600; }
.expect-strip { background: var(--dark); padding: 60px 0; }
.expect-grid { display: grid; grid-template-columns: repeat(4, 1fr); gap: 2px; max-width: 1160px; margin: 0 auto; padding: 0 40px; }
.expect-item { text-align: center; padding: 32px 24px; background: rgba(255,255,255,0.03); border-radius: var(--radius); }
.expect-icon { font-size: 1.8rem; margin-bottom: 12px; }
.expect-item h4 { font-size: 1rem; color: #fff; margin-bottom: 8px; }
.expect-item p  { font-size: 0.78rem; color: rgba(255,255,255,0.55); line-height: 1.7; }

/* ══════════════════════════════════════════════
   BLOG POST PAGES
   ══════════════════════════════════════════════ */
.blog-post-header { background: linear-gradient(135deg, var(--teal) 0%, #0a6b61 100%); padding: 80px 40px 60px; color: #fff; text-align: center; }
.blog-post-meta { display: flex; justify-content: center; align-items: center; gap: 20px; margin-bottom: 24px; font-size: 0.82rem; color: rgba(255,255,255,0.85); font-family: var(--font-body); }
.blog-category-tag { display: inline-flex; align-items: center; gap: 6px; background: rgba(255,255,255,0.15); padding: 6px 14px; border-radius: 20px; font-size: 0.78rem; font-weight: 500; }
.blog-post-header h1 { font-size: 3rem; line-height: 1.2; margin: 0 auto; max-width: 880px; font-weight: 400; }
.blog-post-excerpt { font-size: 1.15rem; line-height: 1.6; margin: 24px auto 0; max-width: 720px; color: rgba(255,255,255,0.9); }
.blog-post-container { max-width: 800px; margin: 0 auto; padding: 60px 40px; }
.blog-featured-image { margin: -40px auto 60px; border-radius: 16px; overflow: hidden; box-shadow: 0 20px 60px rgba(0,0,0,0.15); max-width: 1000px; }
.blog-featured-image img { width: 100%; height: auto; display: block; }
.blog-post-content { font-size: 1.05rem; line-height: 1.75; color: var(--mid); }
.blog-post-content h2 { font-size: 2rem; color: var(--dark); margin: 48px 0 24px; font-weight: 500; line-height: 1.3; }
.blog-post-content h3 { font-size: 1.5rem; color: var(--dark); margin: 36px 0 18px; font-weight: 500; line-height: 1.4; }
.blog-post-content p  { margin-bottom: 24px; }
.blog-post-content ul, .blog-post-content ol { margin: 24px 0; padding-left: 28px; }
.blog-post-content li { margin-bottom: 12px; line-height: 1.7; }
.blog-post-content strong { color: var(--dark); font-weight: 600; }
.blog-post-content a { color: var(--teal); text-decoration: underline; transition: color 0.2s; }
.blog-post-content a:hover { color: var(--dark); }
.blog-post-content blockquote { border-left: 4px solid var(--teal); background: var(--teal-pale); padding: 24px 28px; margin: 32px 0; border-radius: 8px; font-style: italic; color: var(--mid); }
.blog-post-content img { max-width: 100%; height: auto; border-radius: 12px; margin: 32px 0; display: block; }
.callout-box { background: var(--warm-white); border: 2px solid var(--teal); border-radius: 12px; padding: 28px; margin: 40px 0; }
.callout-box h3 { color: var(--teal); margin-top: 0; }
.key-takeaway { background: var(--teal-pale); border-left: 4px solid var(--teal); padding: 24px 28px; margin: 40px 0; border-radius: 8px; }
.key-takeaway h3 { color: var(--teal); font-size: 1.2rem; margin: 0 0 16px 0; }
.author-bio { background: var(--warm-white); border: 1px solid var(--border); border-radius: 16px; padding: 32px; margin: 48px 0; display: flex; gap: 24px; align-items: flex-start; }
.author-bio-image { width: 80px; height: 80px; border-radius: 50%; overflow: hidden; flex-shrink: 0; }
.author-bio-image img { width: 100%; height: 100%; object-fit: cover; }
.author-bio-content h3 { font-size: 1.1rem; color: var(--dark); margin: 0 0 8px; }
.author-bio-content p  { font-size: 0.85rem; margin-bottom: 16px; }
.author-bio-content .btn { font-size: 0.78rem; padding: 8px 20px; }
.related-posts { margin: 48px 0; }
.related-posts h2 { font-size: 1.5rem; color: var(--dark); margin-bottom: 24px; }
.related-posts-grid { display: grid; grid-template-columns: 1fr 1fr; gap: 20px; }
.related-post-card { border: 1px solid var(--border); border-radius: 12px; overflow: hidden; transition: all 0.25s; display: block; }
.related-post-card:hover { box-shadow: var(--shadow); transform: translateY(-2px); }
.related-post-thumb { height: 140px; overflow: hidden; background: var(--teal-pale); }
.related-post-thumb img { width: 100%; height: 100%; object-fit: cover; }
.related-post-body { padding: 16px; }
.related-post-body .blog-tag { margin-bottom: 6px; }
.related-post-body h3 { font-size: 0.95rem; color: var(--dark); line-height: 1.4; }

/* ══════════════════════════════════════════════
   ADDITIONAL RESPONSIVE — page-specific
   ══════════════════════════════════════════════ */
@media (max-width: 900px) {
  .conditions-index-grid { grid-template-columns: 1fr 1fr; }
  .about-grid-compact    { grid-template-columns: 1fr; gap: 32px; }
  .about-img-compact     { height: 260px; }
  .programs-strip        { grid-template-columns: 1fr; max-width: 440px; margin: 12px auto 0; }
  .testimonials-2col     { grid-template-columns: 1fr; }
  .labs-card             { grid-template-columns: 1fr; }
  .labs-card-left        { border-right: none; border-bottom: 1px solid var(--border); padding: 36px 28px; }
  .labs-card-right       { padding: 32px 28px; }
  .programs-grid-2       { grid-template-columns: 1fr; }
  .expect-grid           { grid-template-columns: repeat(2, 1fr); }
  .how-strip-inner       { gap: 4px; }
  .programs-wrap         { padding: 0 24px; }
  .wwm-hero-inner        { padding: 0 24px; }
  .related-posts-grid    { grid-template-columns: 1fr; }
  .blog-post-header      { padding: 60px 24px 48px; }
  .blog-post-header h1   { font-size: 2rem; }
  .blog-post-container   { padding: 40px 24px; }
}
@media (max-width: 600px) {
  .conditions-index-grid { grid-template-columns: 1fr; }
  .expect-grid           { grid-template-columns: 1fr; }
  .card-meta             { flex-direction: column; gap: 8px; }
  .programs-wrap         { padding: 0 16px; }
  .how-step              { font-size: 0.72rem; padding: 4px 8px; }
  .how-arrow             { display: none; }
  .blog-post-header h1   { font-size: 1.6rem; }
}

/* ══════════════════════════════════════════════
   MOBILE OPTIMISATION — comprehensive fixes
   Added as a dedicated block for easy future edits
   ══════════════════════════════════════════════ */

/* Prevent horizontal scroll site-wide */
html, body { overflow-x: hidden; }

/* ── 480px — small phones ── */
@media (max-width: 480px) {

  /* Typography scale down */
  h1 { font-size: clamp(1.7rem, 8vw, 2.2rem); }
  h2 { font-size: clamp(1.4rem, 6vw, 1.8rem); }
  h3 { font-size: clamp(1.1rem, 5vw, 1.3rem); }

  /* Hero */
  .hero          { padding: 40px 0 32px; }
  .hero-inner    { padding: 0 16px; gap: 32px; }
  .hero-sub      { font-size: 0.9rem; }
  .hero-btns     { flex-direction: column; gap: 10px; }
  .hero-btns .btn{ width: 100%; justify-content: center; }

  /* Trust bar — stack on tiny screens */
  .trust-bar       { padding: 16px; }
  .trust-bar-inner { flex-direction: column; align-items: flex-start; gap: 10px; }

  /* Conditions index grid — single col */
  .conditions-index-grid { grid-template-columns: 1fr; }

  /* Programs strip */
  .programs-strip { max-width: 100%; }
  .prog-card      { padding: 20px; }

  /* About compact */
  .about-img-compact { height: 220px; }

  /* Testimonials */
  .testimonial-feature { padding: 24px 16px; }
  .tf-quote            { font-size: 2.2rem; }
  .tf-text             { font-size: 0.88rem; }

  /* CTA band */
  .cta-band   { padding: 56px 0; }
  .cta-btns .btn { width: 100%; justify-content: center; }

  /* Sections */
  .section    { padding: 44px 0; }
  .container  { padding: 0 16px; }

  /* Inner page hero (blog, FM, etc.) */
  .inner-hero      { padding: 48px 16px; }
  .inner-hero h1   { font-size: clamp(1.5rem, 7vw, 2rem); }

  /* Blog post header */
  .blog-post-header    { padding: 48px 16px 40px; }
  .blog-post-header h1 { font-size: clamp(1.4rem, 7vw, 2rem); }
  .blog-post-excerpt   { font-size: 0.95rem; }
  .blog-post-container { padding: 32px 16px; }
  .blog-post-meta      { flex-wrap: wrap; gap: 10px; justify-content: center; }

  /* Blog listing */
  .featured-body { padding: 24px 16px; }
  .featured-body h2 { font-size: 1.3rem; }

  /* Footer */
  .footer              { padding: 40px 16px 0; }
  .footer-inner        { gap: 28px; }
  .footer-brand p      { font-size: 0.78rem; }

  /* Navbar */
  .navbar      { padding: 0 16px; }
  .mobile-menu { padding: 16px; }

  /* Policy pages */
  .policy-wrap { padding: 40px 16px; }

  /* Work With Me */
  .wwm-hero-inner  { padding: 0 16px; }
  .programs-wrap   { padding: 0 16px; }
  .labs-card-left  { padding: 28px 20px; }
  .labs-card-right { padding: 24px 20px; }
  .card-header     { padding: 24px 20px 20px; }
  .card-body       { padding: 20px; }
  .expect-grid     { padding: 0 16px; }

  /* Recipes */
  .filter-bar      { gap: 6px; }
  .filter-btn, .blog-filter-btn { padding: 6px 14px; font-size: 0.72rem; }

  /* Back to top — avoid covering WA float */
  #backToTop { bottom: 90px; right: 16px; }
  .wa-float  { bottom: 16px; right: 16px; width: 46px; height: 46px; }
}

/* ── 900px — tablets & landscape phones ── */
@media (max-width: 900px) {

  /* Trust bar horizontal padding fix */
  .trust-bar { padding: 16px 24px; }

  /* Inner hero */
  .inner-hero    { padding: 56px 24px; }
  .inner-hero h1 { font-size: clamp(1.6rem, 4vw, 2.2rem); }

  /* Blog post */
  .blog-post-header    { padding: 60px 24px 50px; }
  .blog-post-header h1 { font-size: clamp(1.6rem, 4.5vw, 2.4rem); }
  .blog-post-container { padding: 48px 24px; }
  .blog-post-meta      { flex-wrap: wrap; gap: 12px; }
  .related-posts-grid  { grid-template-columns: 1fr; }
  .author-bio          { flex-direction: column; align-items: center; text-align: center; }

  /* Featured blog post */
  .featured-thumb { border-right: none; border-bottom: 2px dashed var(--border); }

  /* Work-with-me */
  .programs-wrap { padding: 0 24px; }
  .expect-grid   { padding: 0 24px; }
  .how-strip-inner { padding: 0 24px; }

  /* Footer */
  .footer { padding: 48px 24px 0; }

  /* Policy wrap */
  .policy-wrap { padding: 48px 24px; }

  /* wwm hero */
  .wwm-hero        { padding: 64px 0 56px; }
  .wwm-hero-inner  { padding: 0 24px; }
}

/* ── Touch targets — ensure all interactive elements meet 44px minimum ── */
@media (max-width: 900px) {
  .btn           { min-height: 44px; }
  .filter-btn,
  .blog-filter-btn { min-height: 36px; }
  .nav-pill      { padding: 6px 12px; } /* slightly larger on mobile */
  .mobile-menu a { min-height: 44px; display: flex; align-items: center; }
  .page-btn      { width: 44px; height: 44px; }
  .social-btn    { width: 44px; height: 44px; }
}


/* ── Responsive images & embeds ── */
img, video, iframe, embed, object {
  max-width: 100%;
  height: auto;
}

/* ── Responsive table wrapper ── */
.table-wrap {
  overflow-x: auto;
  -webkit-overflow-scrolling: touch;
}

/* ── wwm-hero mobile padding ── */
@media (max-width: 900px) {
  .wwm-hero { padding: 64px 0 52px; }
}
@media (max-width: 480px) {
  .wwm-hero { padding: 48px 0 40px; }
}

/* ── program-badge alias (work-with-me page uses this class name) ── */
.program-badge {
  position: absolute; top: 20px; right: 20px;
  background: var(--teal); color: #fff;
  font-size: 0.65rem; font-weight: 600;
  letter-spacing: 0.1em; text-transform: uppercase;
  padding: 5px 14px; border-radius: 999px;
  white-space: nowrap;
}